Free Tool
Saffron Mood and Sleep Tracker
Saffron works gradually, and memory is unreliable. Log your mood, sleep and energy each day for up to 12 weeks and watch the trend on a chart. Everything is saved privately in your own browser.
Today's Check-In
Very lowGreat
TerribleExcellent
DrainedEnergized
Your Progress
■ Mood ■ Sleep ■ Energy · lines show 7-day averages
| Date | Dose | Mood | Sleep | Energy | Notes |
|---|
How to Use the Tracker
- Log a baseline. Ideally record 5–7 days before starting saffron so you have something to compare against.
- Check in at the same time daily, for example each evening, rating the whole day.
- Keep your dose steady. Changing dose or timing makes trends harder to read.
- Review at weeks 4, 8 and 12. Compare the 7-day averages with your baseline. A rise of 1–2 points is meaningful.
Your data is stored only in this browser (localStorage). It isn't sent to Saffron Supplement or anyone else, and clearing your browser data erases it, so download the CSV now and then as a backup.